Our fruit is highly antioxidant, has more vitamin C than oranges and also provides vitamin E, B3, B2, beta carotene, magnesium, calcium, phosphorus and potassium, among other nutrients. Besides, it’s delicious.

Blueberries are usually not a regular component of our diet, but should be for all that you can bring to the body.

Do you know what are the benefits of blueberries?

– Is an antioxidant, anti-inflammatory and disinfectant.

– Prevents bladder infections (it is very effective against cystitis). It also helps to expel kidney stones and is recommended to combat prostate problems.

– Helps prevent the onset of stomach ulcers and even stomach cancer.

– Reduces bad cholesterol.

– Reduce the risk of heart disease.

– Controls constipation.

– It is recommended to prevent circulatory ailments such as varicose veins, hemorrhoids and phlebitis.

– It is a useful anti-aging treatment, and positive against degenerative diseases like Alzheimer’s.